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Flower Mound Senior Center, 2701 West Windsor Dr.
Program Coordinator, Jon Almeida, is continuing with popular Texercise
program with a weekly brief workout and walk.
2701 West Windsor Drive
Open play table tennis. Paddles and balls available at the Senior
Center Courtesy Desk.
SIMA presents an unique health and resource fair for adults over 50 who want
to live active, healthy lives. Vendors will provide information on health, wellness,
nutrition, fitness, caregiving, and senior housing. Attendees can also receive free
health screenings and flu shots.
Zumba is a fun, dance-based workout that will increase your heart rate
and improve your balance!
Come learn to oil paint with artist Sandra Willet. This beginners class will include
basic instructions for using the materials, color mixing, and final composition. Hope
you can come join the fun! Supply list at front desk.
This volunteer led, fun, chair-based exercise class is great for all fitness
levels. This fun workout includes stretching, cardio, and weight training.
Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!
Winners will split the money collected. Prizes will not exceed $10.
Fellowship with SIM friends each Friday for a volunteer-led, Christian-based prayer
Pickleball is a fun sport that combines tennis, badminton, and ping-pong. Join SIM friends at the Community Activity Center gym to play.
Please bring your own racket.
Flower Mound Community Activity Center personal trainer Ben Bailey
will begin a men’s six-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more for Men 50 and over.
Class dates are 9/2, 9/9, 9/16, 10/14,
10/21, and 10/28