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2701 West Windsor Drive
Bring your latest sewing and quilting projects and meet up with this crafty group.
Open play table tennis. Paddles and balls available at the Senior
Center Courtesy Desk.
Zumba is a fun, dance-based workout that will increase your heart rate
and improve your balance!
This volunteer led, fun, chair-based exercise class is great for all fitness
levels. This fun workout includes stretching, cardio, and weight training.
Mindfulness practices have been shown to help with pain reduction and pain relief. Licensed instructor Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less pain, reduce stress, and thereby add more joy into your daily life. Topics include using mindfulness of sensations, your relationship to pain, stress reduction strategies, expanding tolerance, compassion, and resourcing.
The Retired Older Men Eating Out (ROMEO) group will take the bus to eat at Fortune House Chinese Cuisine in Irving, which was voted #1 dumpling and top 50 restaurant in the Dallas metroplex in 2021. (entrees $10 - $15)
This workout focuses on the basic muscle group to increase strength.
It includes gentle stretches also improve flexibility, movement, and balance.
This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.
Please check-in by 12:15 p.m. No cards will be sold after 12:30 p.m.
Money will be divided among bingo winners. Prizes will not exceed $10.
Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!
Pickleball is a fun sport that combines tennis, badminton, and ping-pong. Join SIM friends at the Community Activity Center gym to play.
Please bring your own racket.
SIM volunteers will lead participants in the latest and greatest line dances.
Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Town Hall - Council Chambers