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Seniors In Motion

  1. SIM Fitness: Bodies by Ben

    May 13, 2022, 2:00 PM - June 17, 2022, 3:00 PM

    Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.

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  2. Get into the Game: Card Games

    May 31, 2022, 8:00 AM - 11:30 AM

    Assortment of games are played. (Hand & Foot, Ponies, Pennies from Heaven)

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  3. SIM Fitness: Yoga

    May 31, 2022, 8:00 AM - 8:50 AM
    @

    2701 West Windsor Drive

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  4. SIM Fitness: Tone & Condition

    May 31, 2022, 9:00 AM - 9:50 AM
    @

    2701 West Windsor Drive

    INSTRUCTOR: MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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  5. Educational Class: Intro to Spanish

    May 31, 2022, 10:00 AM - 11:00 AM
    @

    2701 West Windsor Drive

    It is never too late to learn something new! Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

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  6. SIM Fitness: Pound It Out

    May 31, 2022, 10:00 AM - 10:50 AM
    @

    2701 West Windsor Drive

    INSTRUCTOR: JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

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  7. SIM Fitness: Pilates Barre

    May 31, 2022, 11:00 AM - 11:50 AM
    @

    2701 West Windsor Drive

    INSTRUCTOR: JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

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  8. Get into the Game: Payout Poker

    May 31, 2022, 12:50 PM - 2:30 PM

    Winners will split the money collected. Prizes will not exceed $10.

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  9. Creative Art: Art House Acrylic Workshop

    May 31, 2022, 1:00 PM - 3:00 PM
    @

    2701 West Windsor Drive

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

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  10. Get into the Game: Learn to play Party Bridge

    May 31, 2022, 1:00 PM - 3:30 PM
    @

    2701 West Windsor Drive

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  11. Get into the Game: Master Bridge

    May 31, 2022, 1:00 PM - 4:00 PM
    @

    2701 West Windsor Drive

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  12. Get into the Game: Party Bridge

    May 31, 2022, 1:00 PM - 4:00 PM

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  13. Get into the Game: Pinochle

    May 31, 2022, 1:00 PM - 3:00 PM

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  14. SIM Fitness: Intermediate Tai Chi

    May 31, 2022, 1:00 PM - 1:50 PM
    @

    2701 West Windsor Drive

    INSTRUCTOR: SUSAN With several levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

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  15. SIM Fitness: Intro to Tai Chi Workshop

    May 31, 2022, 2:00 PM - 3:00 PM

    Have you always wanted to try Tai Chi? In this 6-week course, you will learn the fundamentals of Tai Chi and a short, easy-to-learn Tai Chi form. You will also be provided with a few free videos for practicing on your own. Learn this beautiful movement art to increase your balance, strength and health!

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  16. Fellowship Groups: SIM Sing-A-Long

    May 31, 2022, 3:00 PM - 4:00 PM
    @

    2701 West Windsor Drive

    Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

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  17. SIM Fitness: BollyX

    May 31, 2022, 6:00 PM - 7:00 PM
    @

    2701 West Windsor Drive 

    INSTRUCTOR : NIDA This Bollywood-inspired dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

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Town Calendar

  1. Community Development Corporation Meeting

    May 31, 2022, 6:30 PM - 8:00 PM

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