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Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.
Program Coordinator, Jon Almeida, is continuing with popular Texercise
program with a weekly brief workout and walk.
2701 West Windsor Drive
Open play table tennis. Paddles and balls available at the Senior
Center Courtesy Desk.
Take a tour of Top O’ Hill Terrace in Arlington. This clandestine casino and tea room attracted wealthy, well-known patrons from the late 1920s through 1947. During police raids, gamblers often avoided arrest by dashing through tunnels beneath present-day Arlington Baptist College. Please bring money for lunch at Jambo’s BBQ (entrees $7 - $15).
Zumba is a fun, dance-based workout that will increase your heart rate
and improve your balance!
Matter of Balance is specifically designed to reduce the fear of falling and improve
activity levels. The program includes eight two-hour classes led by trained coaches. The program enables participants to reduce the fear of falling, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments
This volunteer led, fun, chair-based exercise class is great for all fitness
levels. This fun workout includes stretching, cardio, and weight training.
Summer is here! Kick it off with a fun party at the Senior Center. Enjoy live music performed by SIM favorite, Rhonda Medina and a lunch of summer sliders, chips, and fruit salad
Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!
Winners will split the money collected. Prizes will not exceed $10.
Learn how to create beautiful home decor crafts using inexpensive craft items! SIM
staff will lead you in making stunning seasonal decor that looks as if it comes from a
Join SIM member and storyteller, Liz, as she shares some of her favorite stories.
Heritage Park, 600 Spinks Rd.
Every Friday evening in May, Flower Mound residents can relax and listen to great music with their family and friends at our Concerts in the Park! The free concerts feature a variety of family-friendly, live music.