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Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.
Program Coordinator, Jon Almeida, is continuing with popular Texercise
program with a weekly brief workout and walk.
2701 West Windsor Drive
Open play table tennis. Paddles and balls available at the Senior
Center Courtesy Desk.
Join fellow gardening enthusiasts to learn-tips and tricks for successful gardens. The
Gardening Club also plants and maintains the SIM raised planter gardens and
Zumba is a fun, dance-based workout that will increase your heart rate
and improve your balance!
Matter of Balance is specifically designed to reduce the fear of falling and improve
activity levels. The program includes eight two-hour classes led by trained coaches. The program enables participants to reduce the fear of falling, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments
Each month, the SIM program will screen a movie and serve a yummy lunch. Movie
selection will be announced on the registration worksheet and at the Senior Center
Enjoy brunch at Ida Claire, a local favorite serving Southern food and hospitality (entrees $13 - $23). Then, travel to the Valley House Gallery & Sculpture Garden. This gallery is the oldest modern art gallery in Dallas, specializing in 19th Century, 20th Century, and Contemporary Americana and European art.
This volunteer led, fun, chair-based exercise class is great for all fitness
levels. This fun workout includes stretching, cardio, and weight training.
Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!
Winners will split the money collected. Prizes will not exceed $10.
Heritage Park, 600 Spinks Rd.
Every Friday evening in May, Flower Mound residents can relax and listen to great music with their family and friends at our Concerts in the Park! The free concerts feature a variety of family-friendly, live music.