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Seniors In Motion

  1. SIM Fitness: **Texercise** NEW

    May 13, 2022, 8:00 AM - 9:00 AM

    Program Coordinator, Jon Almeida, is continuing with popular Texercise program with a weekly brief workout and walk.

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  2. SIM Fitness: Table Tennis **NEW TIME**

    May 13, 2022, 8:00 AM - 11:00 AM
    @

    2701 West Windsor Drive

    Open play table tennis. Paddles and balls available at the Senior Center Courtesy Desk.

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  3. SIM Fitness: Zumba Toning

    May 13, 2022, 9:00 AM - 9:50 AM
    @

    2701 West Windsor Drive

    INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

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  4. May Health & Wellness: Matter of Balance

    May 13, 2022, 10:00 AM - 12:00 PM

    Matter of Balance is specifically designed to reduce the fear of falling and improve activity levels. The program includes eight two-hour classes led by trained coaches. The program enables participants to reduce the fear of falling, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments

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  5. SIM Fitness: Sit, Stand and Dance

    May 13, 2022, 10:00 AM - 10:50 AM
    @

    2701 West Windsor Drive

    This volunteer led, fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

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  6. SIM Fitness: Pound It Out

    May 13, 2022, 11:00 AM - 11:50 AM
    @

    2701 West Windsor Drive

    INSTRUCTOR: JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

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  7. Get into the Game: Poker Payout

    May 13, 2022, 12:50 PM - 2:30 PM
    @

    2701 West Windsor Drive

    Winners will split the money collected. Prizes will not exceed $10.

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  8. Get into the Game: Duplicate Bridge

    May 13, 2022, 1:00 PM - 4:00 PM

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  9. May Special Event: Texas Talk - "Texas Immigrants"

    May 13, 2022, 1:00 PM - 2:00 PM

    Texas has a strong history of embracing immigrant culture and leading the nation in common-sense immigrant policy. Learn how immigrants have shaped the history, politics, culture, and food in Texas.

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  10. SIM Fitness: Bodies by Ben

    May 13, 2022, 2:00 PM - June 17, 2022, 3:00 PM

    Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.

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Town Calendar

  1. Concerts in the Park

    May 13, 2022, 7:00 PM
    @

    Heritage Park, 600 Spinks Rd.

    Every Friday evening in May, Flower Mound residents can relax and listen to great music with their family and friends at our Concerts in the Park! The free concerts feature a variety of family-friendly, live music.

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