Calendar

Creative Arts: You Can Paint: "Early Morning at Lake" (in Watercolor)

Learn the basics of color mixing, brush-strokes, and perspectives while completing a detailed landscape. All supplies are provided

Get into the Game: Card Games

Assortment of games are played. (Hand & Foot, Ponies, Pennies from Heaven)

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

INSTRUCTOR: MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Educational Class: Intro to Spanish

It is never too late to learn something new! Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM Fitness: Pound It Out

INSTRUCTOR: JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM Health & Wellness: Dementia Friendly Nature Walk - Westchester Park

RSVP REQUIRED Join Dementia Friendly Denton County as a Master Naturalist guides a group walk through one of Flower Mound’s parks. These six, weekly walks are a great source of exercise, education, and sensory stimulation. All walks are free, and a caregiver must accompany the loved one on the walk.

SIM Health & Wellness: Flu Shots

Stop the flu from getting you! Get your flu shot a the Flower Mound Senior Center. The flu shot is free with Medicare. Please reserve your time by visiting the Senior Center Courtesy Desk or calling 972-874-6110.

SIM Fitness: Zumba Gold Chair **NEW**

INSTRUCTOR - MARGO This fun, energetic class is designed for people that would like to sit in a chair or wheelchair. Latin moves, a variety of different music, and Zumba toning sticks will be used in class.

Get into the Game: Payout Poker

Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to play Party Bridge

Get into the Game: Master Bridge

Get into the Game: Party Bridge

Get into the Game: Pinochle

SIM Fitness: Intermediate Tai Chi

INSTRUCTOR: SUSAN With several levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

Fellowship Groups: SIM Sing-A-Long

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

October Special Event: TED Talks: "What Almost Dying Taught Me About Living"

Watch and discuss the Ted Talk, “What Almost Dying Taught Me About Living.” In this fierce, funny, wisdom-packed talk, author Suleika Jaouad challenges us to think beyond the divide between “sick” and “well,” asking: How do you begin again and fi nd meaning after life is interrupted?

SIM Fitness: BollyX

INSTRUCTOR : NIDA This Bollywood-inspired dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Animal Services Board Meeting