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June 23, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center
This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.
June 23, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
June 23, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center
Come play Volleyball at the CAC! All skill levels welcome!
June 23, 2021, 9:00 AM - 9:45 AM
INSTRUCTOR - JILL
Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
June 23, 2021, 10:00 AM - 11:00 AM
Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a
mid-morning stroll on the trail behind the Senior Center. Make sure your furry
friends are on a leash!
June 23, 2021, 10:00 AM - 10:45 AM
INSTRUCTOR - VOLUNTEER
This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
June 23, 2021, 11:00 AM - 11:45 AM
June 23, 2021, 12:00 PM - 1:00 PM
Join SIM during the lunch hour for educational seminars and a free lunch. All seminars begin at noon. Must register for lunch.
June 23, 2021, 1:00 PM - 2:30 PM
This group is for those who have never knitted before and those who can and want to share ideas.
June 23, 2021, 1:00 PM - 2:00 PM
Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.
June 23, 2021, 1:30 PM - 3:00 PM
Beginners and experienced painters alike will enjoy this class where students learn brush strokes and techniques and complete their own works of art. Supply list at the Senior Center Courtesy Desk.