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Community Activity Center

  1. Cardio & Weights

    June 17, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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  2. H2O Deep

    June 17, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  3. Zumba Toning

    June 17, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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Seniors In Motion

  1. SIM Fitness: Pilates Barre **NEW**

    June 17, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

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  2. Fun & Games: ***Cornhole***

    June 17, 2021, 10:00 AM - 11:00 AM

    Come and play an outdoor game of Cornhole with follow SIM members.

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  3. SIM Fitness: Pound It Out **NEW**

    June 17, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - MARGO Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

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  4. SIM Fitness: Wuji Qigong

    June 17, 2021, 12:00 PM - 12:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  5. SIM Fitness: Beginner Tai Chi

    June 17, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  6. Arts & Educational: Reimagine DYI Workshop "Wood Crate Stand"

    June 17, 2021, 6:00 PM - 7:30 PM

    Learn to make a beautiful wood-crate stand. This adorable stand will make a beautiful display in your home or patio! Learn to built, stain, distress and display your stand with ReImagine! (florals not included).

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  7. SIM Fit: Line Dancing

    June 17, 2021, 6:00 PM - 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!

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Town Calendar

  1. CANCELED - Town Council Work Session

    June 17, 2021, 6:00 PM - 6:05 PM

    Work sessions are typically held on the 3rd Thursday of the month. Subject to change or be canceled depending on the agenda.

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