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Community Activity Center

  1. Pilates Barre

    June 16, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

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  2. Zumba

    June 16, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  3. CAC Open Play Volleyball

    June 16, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

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Seniors In Motion

  1. June Trip: Dallas Arboretum

    June 16, 2021, 8:30 AM - 2:00 PM

    Visit the Dallas Arboretum to take a stroll along the beautiful summer blooms. Make sure to visit ZimSculpt, the international blockbuster exhibit of modern Zibabwean stone sculpture. Then, enjoy lunch at one of the many restaurants in Casa Linda Plaza (entrees $5 - $20).

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  2. SIM Fitness: Zumba Toning

    June 16, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

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  3. April Special Events: Tails & Trails

    June 16, 2021, 10:00 AM - 11:00 AM

    Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a mid-morning stroll on the trail behind the Senior Center. Make sure your furry friends are on a leash!

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  4. SIM Fitness: Sit, Stand & Dance

    June 16, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

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  5. SIM Fitness: Yoga

    June 16, 2021, 11:00 AM - 11:45 AM

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  6. June Lunch & Learn: "Five Steps to an Easy Move" presented by Advanced Senior Options

    June 16, 2021, 12:00 PM - 1:00 PM

    Join SIM during the lunch hour for educational seminars and a free lunch. All seminars begin at noon. Must register for lunch.

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  7. Art & Education: Knitting

    June 16, 2021, 1:00 PM - 2:30 PM

    This group is for those who have never knitted before and those who can and want to share ideas.

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  8. June Special Event: "Ultimate Scattergories"

    June 16, 2021, 1:00 PM - 2:00 PM

    Join SIM friends for a fun game of Scattergories! Try to name as many items in a given category that all start with the same letter of the alphabet. The bottom players in each round will be eliminated until one person is left who will win a gift card! Sponsored by Advance Senior Options.

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  9. SIM Fit: Nia

    June 16, 2021, 1:00 PM - 2:00 PM

    Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

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  10. Art & Education: Art House Watercolor

    June 16, 2021, 1:30 PM - 3:00 PM

    Beginners and experienced painters alike will enjoy this class where students learn brush strokes and techniques and complete their own works of art. Supply list at the Senior Center Courtesy Desk.

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