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  1. Calendar Overlay Community Activity Center (3)
  2. Calendar Overlay Seniors In Motion (6)
  3. Calendar Overlay Town Calendar (1)

Community Activity Center

  1. Strength & Sculpt

    May 4, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

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  2. Gentle/Restore Yoga

    May 4, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

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  3. Zumba

    May 4, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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Seniors In Motion

  1. SIM Fitness: Tone & Condition

    May 4, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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  2. Art & Education: Intro to Spanish

    May 4, 2021, 10:00 AM - 11:00 AM

    Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

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  3. Fitness: Pound It Out **NEW**

    May 4, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

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  4. Art & Education: Art House Acrylic

    May 4, 2021, 1:00 PM - 2:30 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk. Supply list is available at the Senior Center Courtesy Desk.

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  5. SIM Fitness: Tai Chi Level ll

    May 4, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

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  6. SIM Fit: Chair Vollyball **NEW**

    May 4, 2021, 2:00 PM - 3:00 PM

    Chair volleyball is fun and fitness combined! Join SIM friends to play this game where participants hit a ball over a volleyball net while remaining seated at all times. It is harder than you think!

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Town Calendar

  1. Environmental Conservation Commission Meeting

    May 4, 2021, 6:30 PM - 8:00 PM @ Jody Smith Hall, Town Hall Building

    Environmental Conservation Commission meetings are held on the first Tuesday of each month.

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