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May 18, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center
Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.
May 18, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.
May 18, 2021, 9:00 AM - 9:45 AM
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
May 18, 2021, 10:00 AM - 11:00 AM
Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia
Gabel, will teach participants the basics of Spanish.
May 18, 2021, 10:00 AM - 10:45 AM
INSTRUCTOR - JILL
Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.
May 18, 2021, 1:00 PM - 2:30 PM
Instructor Sue will lead a month-long workshop where students build painting
skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk. Supply list is available at the Senior Center Courtesy Desk.
May 18, 2021, 1:00 PM - 1:45 PM
INSTRUCTOR - SUSAN
With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.
May 18, 2021, 2:00 PM - 3:00 PM
Chair volleyball is fun and fitness combined! Join SIM friends to play this game where participants hit a ball over a volleyball net while remaining seated at all times. It is harder than you think!