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Community Activity Center

  1. Pilates Barre

    April 28, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

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  2. Zumba

    April 28, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  3. CAC Open Play Volleyball

    April 28, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

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Seniors In Motion

  1. SIM Fitness: Zumba Gold

    April 28, 2021, 9:00 AM - 9:45 AM

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  2. April Special Events: Tails & Trails

    April 28, 2021, 10:00 AM - 11:00 AM

    Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a mid-morning stroll on the trail behind the Senior Center. Make sure your furry friends are on a leash!

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  3. SIM Fitness: Sit, Stand & Dance

    April 28, 2021, 10:00 AM - 10:45 AM

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  4. SIM Fitness: Yoga

    April 28, 2021, 11:00 AM - 11:45 AM

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  5. Art & Education: Knitting

    April 28, 2021, 1:00 PM - 2:30 PM

    This group is for those who have never knitted before and those who can and want to share ideas.

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  6. Art & Education: Art House Watercolor

    April 28, 2021, 1:30 PM - 3:00 PM

    Beginners and experienced painters alike will enjoy this class where students learn brush strokes and techniques and complete their own works of art. Supply list at the Senior Center Courtesy Desk.

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