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Community Activity Center

  1. Cardio & Weights

    April 22, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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  2. H2O Deep

    April 22, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  3. Zumba Toning

    April 22, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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  4. Zumba

    April 22, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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Seniors In Motion

  1. SIM Fitness: Yoga

    April 22, 2021, 8:00 AM - 8:45 AM

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  2. SIM Fitness: Pilates Barre **NEW**

    April 22, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

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  3. April Special Events: Earth Day Clean Up

    April 22, 2021, 10:00 AM - 11:00 AM

    Celebrate Earth Day by cleaning up the green spaces surrounding the Senior Center, including West Windsor Park.

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  4. SIM Fitness: Pound It Out **NEW**

    April 22, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - MARGO Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

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  5. April Special Events: Texas Yard Care

    April 22, 2021, 11:00 AM - 12:00 PM

    After the Earth Day clean up, meet in the ballroom for an engaging presentation by Lynda Harvey, Master Gardener. Discuss watering, gardening, and lawn care.

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  6. SIM Fitness: Wuji Qigong

    April 22, 2021, 12:00 PM - 12:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  7. SIM Fitness: Beginner Tai Chi

    April 22, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  8. April Special Events: Improv

    April 22, 2021, 3:00 PM - 4:00 PM

    Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer Richard Scheff will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

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Town Calendar

  1. Early Voting (Apr. 19-27; times vary)

    April 19, 2021, 8:00 AM - April 24, 2021, 5:00 PM @ Denton Co. residents - any designated voting location in Denton Co., including the Community Activity Ctr, Senior Ctr, & SW Denton Co. Courthouse. Tarrant Co. - any designated voting location in Tarrant Co., including REC of Grapevine.

    For more info, see our Election Information link to the right. Denton Co: Apr. 19-24 (8 am - 5 pm), Apr. 25 (11 am - 4 pm), Apr. 26-27 (7 am - 7 pm) Tarrant Co: Apr. 19-23 (8 am - 5 pm), Apr. 24 (7 am - 7 pm), Apr. 25 (11 am - 4 pm), Apr. 26-27 (7 am - 7 pm)

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