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Community Activity Center

  1. Cardio & Weights

    April 15, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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  2. H2O Deep

    April 15, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  3. Zumba Toning

    April 15, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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  4. Zumba

    April 15, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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Seniors In Motion

  1. SIM Fitness: Yoga

    April 15, 2021, 8:00 AM - 8:45 AM

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  2. SIM Fitness: Pilates Barre **NEW**

    April 15, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

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  3. April Special Events: Heart Pole Project

    April 15, 2021, 10:00 AM - 11:00 AM

    Flower Mound has heART is an initiative that includes the creation of various pieces that embrace the theme of kindness and inclusivity. Join SIM friends to create a bold and bright message for our pole.

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  4. SIM Fitness: Pound It Out **NEW**

    April 15, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - MARGO Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

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  5. SIM Fitness: Wuji Qigong

    April 15, 2021, 12:00 PM - 12:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  6. SIM Fitness: Beginner Tai Chi

    April 15, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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Town Calendar

  1. Town Council Work Session

    April 15, 2021, 6:00 PM - 10:00 PM @ Council Chambers

    Work sessions are typically held on the 3rd Thursday of the month. Subject to change or be canceled depending on the agenda.

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