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April 1, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center
This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.
April 1, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
April 1, 2021, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center
April 1, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
April 1, 2021, 8:00 PM - 9:45 PM @ Community Activity Center
Come play basketball at the CAC! All skill levels welcome!
April 1, 2021, 6:30 PM - 10:00 PM