March 27, 2021
4975 Timber Creek Drive
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February 26, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center
This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.
February 26, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!