March 27, 2021
4975 Timber Creek Drive
View all calendars is the default. Choose Select a Calendar to view a specific calendar.
February 24, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center
This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.
February 24, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center
This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.
February 24, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
February 24, 2021, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
February 24, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center
Come play Volleyball at the CAC! All skill levels welcome!
February 24, 2021, 6:30 PM @ VIRTUAL