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Come join other badminton players for a weekly game! All skill levels welcome!
Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.
This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
Come play Volleyball at the CAC! All skill levels welcome!
Come play Basketball at the CAC! All skill levels welcome!
Grab your neon swimsuits and towels for an after-hours, glow in the dark pumpkin dive! The CAC indoor pool will be decorated with black lights for this fun, family friendly, spooktacular event. After finding the perfect pumpkin from the floating pumpkin patch, kids will be able to decorate it with provided supplies. Pre-registration is required and an adult must be in the water with all 3-5 year-olds and non-swimmers. Register online at the link to the right.
This gentle yoga class will help increase flexibility, balance, and strength.
SIM volunteers will lead participants in the latest and greatest line dances. Dance to
everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110
Beginners and experienced painters alike will enjoy this class where students learn
brushstrokes and techniques and complete their own works of art. Supply list
is available at the Senior Center Courtesy Desk.
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance,
agility, and coordination. Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance. A chair is used for seated and/or standing support.
The annual SIM Art & Craft Fair is back and better than ever! Shop from vendors selling unique, handmade arts and crafts. Find everything from beautiful quilts, clothing, home decor, household items, seasonal decor, and one-of-a-kind gifts.
Flower Mound Police Department