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Seniors In Motion

  1. SIM Fitness: Yoga

    July 15, 2021, 8:00 AM - December 30, 2021, 8:45 AM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  2. SIM Fitness: Line Dancing

    July 15, 2021, 6:00 PM - December 30, 2021, 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

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  3. Friday Lunch

    July 16, 2021, 12:00 PM - December 24, 2021, 12:45 PM

    Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

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  4. Creative Arts: Art House Watercolor Workshop

    August 4, 2021, 1:30 PM - December 29, 2021, 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.

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  5. SIM Fitness: Tone & Condition

    September 7, 2021, 10:00 AM - December 30, 2021, 10:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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  6. SIM Fitness: Zumba Toning

    October 1, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

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  7. Health & Wellness: Matter Of Balance **NEW**

    October 1, 2021, 10:00 AM - 11:00 AM

    Matter of Balance is specifically designed to reduce the fear of falling and improve activity levels. The program includes eight two-hour classes led by trained coaches. The program enables participants to reduce the fear of falling, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments.

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  8. SIM Fitness: Sit, Stand and Dance

    October 1, 2021, 10:00 AM - 10:45 AM

    This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio and weight training.

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  9. SIM Fitness: Pound It **NEW**

    October 1, 2021, 11:00 AM - 12:00 PM

    INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

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  10. Get into the Game: Texas Hold'em

    October 1, 2021, 12:50 PM - 3:30 PM

    Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

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  11. Get into the Game: Master Bridge

    October 1, 2021, 1:00 PM - 4:00 PM

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  12. October Trip: Oktoberfest in Muenster

    October 1, 2021, 3:00 PM - 9:00 PM

    The Muenster Oktoberfest will provide a taste of Germany right here in North Texas. This indoor festival will be held in the German Heritage Pavilion. The festival includes live performances and vendors selling arts, crafts, and authentic German food. ***EXTENSIVE WALKING***

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Town Calendar

  1. Shop Local Kickoff Concert

    October 1, 2021, 7:30 PM - 9:30 PM

    The Town of Flower Mound and Flower Mound Chamber of Commerce have partnered for a Shop Local initiative, just in time for the holidays. On Friday, Oct. 1, at 7:30 p.m., we’ll be kicking things off with a concert at Lakeside DFW. Join us (with your lawn chairs!) to learn more about the initiative, the upcoming Shop Local Week from Nov. 1-7, and ways in which we’ll be encouraging both residents and visitors to spend their dollars locally this holiday season and beyond. Seventeen-year-old singer-songwriter Remy Reilly, who got her start after being inspired by artists like ZZ Ward, Norah Jones, and The Cure, will be performing. Be sure to grab dinner or drinks at one of the many great establishments nearby before or after enjoying the live music!

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