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This gentle yoga class will help increase flexibility, balance, and strength.
SIM volunteers will lead participants in the latest and greatest line dances. Dance to
everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110
Beginners and experienced painters alike will enjoy this class where students learn
brushstrokes and techniques and complete their own works of art. Supply list
is available at the Senior Center Courtesy Desk.
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance,
agility, and coordination. Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance. A chair is used for seated and/or standing support.
Zumba is a fun, dance-based workout that will increase your heart rate and improve
Matter of Balance is specifically designed to reduce the fear of falling and improve
activity levels. The program includes eight two-hour classes led by trained coaches. The program enables participants to reduce the fear of falling, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments.
This volunteer led fun, chair-based exercise class is great for all fitness levels. This
fun workout includes stretching, cardio and weight training.
INSTRUCTOR - MARGO & JILL
Pound It Out is an exercise format that combines weighted drumsticks with lower
body dance steps to create a workout for the upper and lower body. It can be done
seated or standing.
Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the
money collected. Prizes will not exceed $10.
The Muenster Oktoberfest will provide a taste of Germany right here in North
Texas. This indoor festival will be held in the German Heritage Pavilion. The festival
includes live performances and vendors selling arts, crafts, and authentic German
food. ***EXTENSIVE WALKING***
The Town of Flower Mound and Flower Mound Chamber of Commerce have partnered for a Shop Local initiative, just in time for the holidays. On Friday, Oct. 1, at 7:30 p.m., we’ll be kicking things off with a concert at Lakeside DFW. Join us (with your lawn chairs!) to learn more about the initiative, the upcoming Shop Local Week from Nov. 1-7, and ways in which we’ll be encouraging both residents and visitors to spend their dollars locally this holiday season and beyond.
Seventeen-year-old singer-songwriter Remy Reilly, who got her start after being inspired by artists like ZZ Ward, Norah Jones, and The Cure, will be performing.
Be sure to grab dinner or drinks at one of the many great establishments nearby before or after enjoying the live music!