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Increase muscular strength, endurance range of motion, flexibility, balance, stability and coordination. Hand-held weights, elastic tubing w/handles and a ball offered for resistance. A chair is used for seated and/or standing support. Work on improved overall flexibility and strength while increasing balance, stability an greater control of health.
An Art House instructor will lead this oil painting class each Thursday for members wanting to broaden their painting experiences. Supply list is available at the Senior Center Courtesy Desk.