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  1. Calendar Overlay Community Activity Center (6)
  2. Calendar Overlay Library (1)

Community Activity Center

  1. Yoga

    November 30, 2020, 8:00 AM - 8:45 AM @ Flower Mound Community Activity Center

    This beginning to intermediate yoga class is for everyone. Breathing & proper form are guided with each pose as well as options to modify. The class will put focus on breathing techniques, self-love, honoring the spiritual self, setting intention, and relaxation. Poses and flows will include work on all fours, kneeling, standing, and laying supine. This type of class will help you gain flexibility and strength (with emphasis on the core). You will feel calm and loose to take on the day.

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  2. Aqua Lite

    November 30, 2020, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.

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  3. Zumba

    November 30, 2020, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  4. H2O Fit

    November 30, 2020, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  5. Zumba Toning

    November 30, 2020, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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  6. CAC Open Play Badminton

    November 30, 2020, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

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Library

  1. VIRTUAL Leaping Learners

    November 30, 2020, 11:00 AM - 11:30 AM @ Held via Zoom

    Children ages three to five will share books, sing songs, and develop group listening skills in this class designed as a launch pad to reading. Leaping Learners meets Mondays at 11 a.m. and Tuesdays at 9:30 a.m. via Zoom.

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