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  1. Calendar Overlay Community Activity Center (6)
  2. Calendar Overlay Library (1)

Community Activity Center

  1. Strength & Sculpt

    November 24, 2020, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

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  2. Gentle/Restore Yoga

    November 24, 2020, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

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  3. H2O Fit

    November 24, 2020, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  4. H2O Deep

    November 24, 2020, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  5. Zumba

    November 24, 2020, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  6. CAC Open Play Basketball

    November 24, 2020, 8:00 PM - 9:45 PM @ Community Activity Center

    Come play basketball at the CAC! All skill levels welcome!

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Library

  1. VIRTUAL Leaping Learners

    November 24, 2020, 9:30 AM - 10:00 AM @ Held via Zoom

    Children ages three to five will share books, sing songs, and develop group listening skills in this class designed as a launch pad to reading. Leaping Learners meets Mondays at 11 a.m. and Tuesdays at 9:30 a.m. via Zoom.

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