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November 14, 2020, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center
Come join other badminton players for a weekly game! All skill levels welcome!
November 14, 2020, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center
Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.
November 14, 2020, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center
This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
November 14, 2020, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center
Come play Volleyball at the CAC! All skill levels welcome!
November 14, 2020, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center
Come play Basketball at the CAC! All skill levels welcome!
November 14, 2020, 8:00 AM @ Bakersfield Park
Flower Mound’s annual Dorothy’s Dash 5K and Kids K is set for Saturday, November 14. This year, participants will be able to choose whether to participate in-person at Bakersfield Park (1201 Duncan Lane) or virtually!
The event honors former Town employee, Dorothy Walkup, who lost her battle with Multiple Sclerosis in 2004, and raises funds to combat this terrible disease. To register for either race and find additional information on sponsorship or vendor opportunities, please visit www.flower-mound.com/dorothysdash.