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  1. Calendar Overlay Community Activity Center (6)
  2. Calendar Overlay Library (2)

Community Activity Center

  1. Cardio & Weights

    November 12, 2020, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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  2. H2O Deep

    November 12, 2020, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  3. Zumba Toning

    November 12, 2020, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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  4. H2O Deep

    November 12, 2020, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  5. Zumba

    November 12, 2020, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  6. CAC Open Play Basketball

    November 12, 2020, 8:00 PM - 9:45 PM @ Community Activity Center

    Come play basketball at the CAC! All skill levels welcome!

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Library

  1. VIRTUAL Romping Rhymers

    November 12, 2020, 9:30 AM - 10:00 AM @ Held via Zoom

    Two- and three-year-olds will have a rollicking time reading, singing, and dancing while continuing to build literacy skills at Romping Rhymers on Wednesdays at 11 a.m. and Thursdays at 9:30 a.m. via Zoom.

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  2. VIRTUAL Wiggly Walkers

    November 12, 2020, 11:00 AM - 11:30 AM @ Held via Zoom

    A class designed for “new walkers” (those who are just starting to walk and still require some assistance) up to the age of two. Wiggly Walkers encourages tots to build early literacy skills through music, books, and rhyme. This class meets Wednesdays at 9:30 a.m. and Thursdays at 11 a.m. via Zoom

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