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Seniors In Motion

  1. Fun & Fitness: Senior Yoga

    May 30, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

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  2. Fun & Fitness: Cardio

    May 30, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

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  3. Fun & Fitness: Balance, Strength & Stretch

    May 30, 2019, 10:00 AM - 10:45 AM

    Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help your balance.

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  4. Creative Art: Art Therapy Coloring **NEW**

    May 30, 2019, 1:00 PM - 2:00 PM

    Coloring pages for adults are extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain. All supplies provided.

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  5. Fun & Fitness: S2S Pilates

    May 30, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

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  6. Improv for Seniors **NEW**

    May 30, 2019, 3:00 PM - 4:00 PM

    Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity and give unforgettable performances. SIM volunteer, Richard Sheff, will lead this class through improv activities. No experience necessary. No memorizing lines! Please bring your sense of humor,

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  7. Computer & Technology: Tech Tuesdays

    May 30, 2019, 4:30 PM - 5:30 PM

    Get your computer and technology questions answered in weekly classes with SIM volunteers Erin Knight, Van Elliot and Nick Noonan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!

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  8. Fun & Fitness: Evening Zumba

    May 30, 2019, 5:30 PM - 6:15 PM

    End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

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  9. Fun & Fitness: Evening Beginners Ling Dancing

    May 30, 2019, 6:00 PM - 6:30 PM

    Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

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  10. Fun & Fitness: Evening Line Dancing

    May 30, 2019, 6:30 PM - 7:30 PM

    Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

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