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Seniors In Motion

  1. Fun & Fitness: Cardio

    May 29, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

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  2. Fun & Fitness: Tap Dancing

    May 29, 2019, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.

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  3. Fun & Fitness: Sit, Stand & Dance

    May 29, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

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  4. Health & Wellness Class: Chair Massages & Reflexology

    May 29, 2019, 10:30 AM - 1:30 PM

    Licensed massage therapist, Jacqueline Aylesworth-Henson will perform 20 minute treatments at the Flower Mound Senior Center. Members can choose between a chair massage, focusing on the neck, back and shoulders or a reflexology treatment, focusing on the hands, feet and ears.

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  5. Fun & Fitness: Senior Yoga

    May 29, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

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  6. May Lunch & Learn: "What's a Medicare Supplement?""

    May 29, 2019, 12:00 PM - 1:00 PM

    Sponsored by Blue Cross Blue Shield of Texas

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  7. Fitness Class: WUJI QIGONG Tai Chi

    May 29, 2019, 12:15 PM - 1:30 PM

    Through Qigong, participants learn to accumulate balance and coordinate the flow of life forces (Qi) to maintain health and wellbeing. This class reduces stress and brings serenity of mind and body. All levels welcome.

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  8. Fun & Fitness: Pickle ball

    May 29, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

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  9. Arts & Crafts: Art House Watercolor Workshop

    May 29, 2019, 1:30 PM - 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

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  10. Fitness Class: Tai Chi for Health Level 1

    May 29, 2019, 1:30 PM - 2:30 PM

    Learn the restorative powers of Tai Chi for the mind and body. Certified Tai Chi instructor and occupational therapist, Susan Thompson, will lead this workshop series exploring the basics of Tai Chi.

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  11. Mat Trip: "Miss Saigon" at the DSM

    May 29, 2019, 5:30 PM - 11:00 PM

    Travel to Fair Park Music Hall to watch a performance of the Tony- award winning musical, "Miss Saigon." This is a epic story if a young Vietnamese woman who meets a nd falls in love with an American G.I. The musical includes classic Broadway hits such as "Last Night of the World" and "The Movie in My Mind."

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