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Seniors In Motion

  1. Fun & Fitness: Senior Yoga

    May 16, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

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  2. Fun & Fitness: Cardio

    May 16, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

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  3. Fun & Fitness: Balance, Strength & Stretch

    May 16, 2019, 10:00 AM - 10:45 AM

    Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help your balance.

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  4. Elder Fraud Program

    May 16, 2019, 1:00 PM - 2:00 PM

    Seniors are often the targets for scammers. Denton County District Attorney, Brian Wolfe, will visit the Senior Center to discuss common scams and how to protect yourself.

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  5. Fun & Fitness: S2S Pilates

    May 16, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

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  6. Improv for Seniors **NEW**

    May 16, 2019, 3:00 PM - 4:00 PM

    Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity and give unforgettable performances. SIM volunteer, Richard Sheff, will lead this class through improv activities. No experience necessary. No memorizing lines! Please bring your sense of humor,

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  7. Computer & Technology: Tech Tuesdays

    May 16, 2019, 4:30 PM - 5:30 PM

    Get your computer and technology questions answered in weekly classes with SIM volunteers Erin Knight, Van Elliot and Nick Noonan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!

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  8. May: Have a Coke Happy Hour

    May 16, 2019, 5:00 PM - 6:00 PM

    Join SIM friends to celebrate National Have a Coke Day! Enjoy yummy coke floats and watch classic Coca-Cola ads.

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  9. Fun & Fitness: Evening Zumba

    May 16, 2019, 5:30 PM - 6:15 PM

    End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

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  10. Fun & Fitness: Evening Beginners Ling Dancing

    May 16, 2019, 6:00 PM - 6:30 PM

    Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

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  11. Fun & Fitness: Evening Line Dancing

    May 16, 2019, 6:30 PM - 7:30 PM

    Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

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Town Calendar

  1. CANCELED - Town Council Work Session

    May 16, 2019, 6:00 PM - 6:05 PM @ Council Chambers

    Work sessions are typically held on the 3rd Thursday of the month. Subject to change or be canceled depending on the agenda.

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  2. Grady Court Reconstruction Project - Neighborhood Meeting

    May 16, 2019, 6:00 PM - 8:00 PM @ Police Department (Community Room)

    The Town of Flower Mound will host a neighborhood meeting on Thursday, May 16 at 6 p.m. in the Flower Mound Police Department Community Room, 4150 Kirkpatrick Lane, regarding the upcoming Grady Court Reconstruction project for the public. The project will consist of reconstructing Grady Court, from Homestead Street to the end of the cul-de-sac (approximately 600 linear feet), and replacing a water line along the length of the project. The purpose of the meeting is to provide residents information related to construction plans, scheduling, and traffic control.

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  3. Transportation Commission Meeting

    May 16, 2019, 6:30 PM - 10:00 PM @ Town Hall - Council Chambers

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