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Seniors In Motion

  1. Fun & Fitness: Wuji Qigong Tai Chi

    May 1, 2019, All Day

    Through Qiging participants learn to accumulate balance, and coordinated the flow of life force (Qi) to maintain health and well-being. This class reduces stress and brings serenity of mind and body. All levels welcome.

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  2. Fun & Fitness: Cardio

    May 1, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

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  3. Fun & Fitness: Tap Dancing

    May 1, 2019, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.

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  4. Fun & Fitness: Sit, Stand & Dance

    May 1, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

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  5. May Trip: Bishop Arts District

    May 1, 2019, 10:00 AM - 3:00 PM

    Travel to south Dallas to visit this trendy arts district that is the home to over 60 boutiques, farm-to-table restaurants coffee shops and galleries. Please bring money for lunch and shopping. ***Extensive Walking Required***

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  6. Health & Wellness Class: Chair Massages & Reflexology

    May 1, 2019, 10:30 AM - 1:30 PM

    Licensed massage therapist, Jacqueline Aylesworth-Henson will perform 20 minute treatments at the Flower Mound Senior Center. Members can choose between a chair massage, focusing on the neck, back and shoulders or a reflexology treatment, focusing on the hands, feet and ears.

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  7. Fun & Fitness: Senior Yoga

    May 1, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

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  8. May Lunch & Learn: "Curing Loneliness and Isolation"

    May 1, 2019, 12:00 PM - 1:00 PM

    Presented by Pinewood Hills Independent Living

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  9. Fun & Fitness: Pickle ball

    May 1, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

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  10. Arts & Crafts: Art House Watercolor Workshop

    May 1, 2019, 1:30 PM - 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

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  11. Fun & Fitness: Tai Chi for Health Level 1

    May 1, 2019, 1:30 PM - 2:30 PM

    Learn the restorative powers of Tai Chi for the mind and body. Certified Tai Chi instructor and occupational therapist, Susan Thompson, will lead this month ling work shop exploring the basics of Tai Chi.

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