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Seniors In Motion

  1. Cardio Fit

    January 3, 2018, 9:00 AM - 9:50 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

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  2. Tap Dancing

    January 3, 2018, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is for beginners or those who want to improve their technique.

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  3. Sit, Stand & Dance

    January 3, 2018, 10:00 AM - 10:50 AM

    SIM Recreation Specialist, Mary Ann Dull, leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance steps. Increase your core strength, flexibility, coordination and circulation!

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  4. Senior Yoga

    January 3, 2018, 11:00 AM - 11:50 AM

    Certified instructor, Jody Vise, will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own yoga mat.

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  5. Fellowship Group: **NEW** - Food, Friends & Fun Indian Potluck

    January 3, 2018, 12:00 PM - 1:00 PM

    Join this fun group for a monthly potluck celebrating the diversity in the Flower Mound Senior Center. Bring your favorite dish that celebrates your culture to share. Then meet with fiends and play fun games.

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  6. Healthy Habits Workship

    January 3, 2018, 1:00 PM - 3:00 PM

    Creating healthy habits takes knowledge and commitment. UNT Communications Professor, Cindy Gordon, will lead this six-week seminar that will teach people how to create habits for a healthier and more active lifestyle.

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  7. Play Pickleball

    January 3, 2018, 1:00 PM - 3:00 PM @ Flower Mound Community Activity Center (CAC)

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