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  1. Calendar Overlay Community Activity Center (16)

Community Activity Center

  1. Cardio & Weights

    January 28, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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  2. H2O Deep

    January 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  3. Zumba Toning

    January 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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  4. H2O Deep

    January 28, 2021, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  5. Zumba

    January 28, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  6. CAC Open Play Basketball

    January 28, 2021, 8:00 PM - 9:45 PM @ Community Activity Center

    Come play basketball at the CAC! All skill levels welcome!

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  7. Yoga

    January 29, 2021, 8:00 AM - 8:45 AM @ Flower Mound Community Activity Center

    This beginning to intermediate yoga class is for everyone. Breathing & proper form are guided with each pose as well as options to modify. The class will put focus on breathing techniques, self-love, honoring the spiritual self, setting intention, and relaxation. Poses and flows will include work on all fours, kneeling, standing, and laying supine. This type of class will help you gain flexibility and strength (with emphasis on the core). You will feel calm and loose to take on the day.

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  8. Aqua Lite

    January 29, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.

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  9. Zumba

    January 29, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  10. H2O Fit

    January 29, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  11. CAC Open Play Badminton

    January 30, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

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  12. iBurn

    January 30, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

    Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

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  13. H2O Fit

    January 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  14. Zumba Toning

    January 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  15. CAC Open Play Volleyball

    January 30, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

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  16. CAC Open Play Basketball

    January 30, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

    Come play Basketball at the CAC! All skill levels welcome!

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