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Community Activity Center

  1. CAC Open Play Badminton

    April 17, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

    More Details
  2. iBurn

    April 17, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

    Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

    More Details
  3. H2O Fit

    April 17, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

    More Details
  4. Zumba Toning

    April 17, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  5. CAC Open Play Volleyball

    April 17, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

    More Details
  6. CAC Open Play Basketball

    April 17, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

    Come play Basketball at the CAC! All skill levels welcome!

    More Details
  7. Zumba

    April 19, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  8. CAC Open Play Badminton

    April 19, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

    More Details
  9. Strength & Sculpt

    April 20, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

    More Details
  10. Gentle/Restore Yoga

    April 20, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

    More Details
  11. Zumba

    April 20, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  12. Pilates Barre

    April 21, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

    More Details
  13. Zumba

    April 21, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  14. CAC Open Play Volleyball

    April 21, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

    More Details
  15. Cardio & Weights

    April 22, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

    More Details
  16. H2O Deep

    April 22, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

    More Details
  17. Zumba Toning

    April 22, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  18. Zumba

    April 22, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  19. Zumba

    April 23, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  20. CAC Open Play Badminton

    April 24, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

    More Details
  21. iBurn

    April 24, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

    Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

    More Details
  22. H2O Fit

    April 24, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

    More Details
  23. Zumba Toning

    April 24, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  24. CAC Open Play Volleyball

    April 24, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

    More Details
  25. CAC Open Play Basketball

    April 24, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

    Come play Basketball at the CAC! All skill levels welcome!

    More Details
  26. Zumba

    April 26, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  27. CAC Open Play Badminton

    April 26, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

    More Details
  28. Strength & Sculpt

    April 27, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

    More Details
  29. Gentle/Restore Yoga

    April 27, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

    More Details
  30. Zumba

    April 27, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  31. Pilates Barre

    April 28, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

    More Details
  32. Zumba

    April 28, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  33. CAC Open Play Volleyball

    April 28, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

    More Details
  34. Cardio & Weights

    April 29, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

    More Details
  35. H2O Deep

    April 29, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

    More Details
  36. Zumba Toning

    April 29, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  37. Zumba

    April 29, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  38. Zumba

    April 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details