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Seniors In Motion

  1. Fellowship Group: "Donn's Friends"

    June 25, 2019, 10:00 AM - November 26, 2019, 11:30 AM

    This group is designed for SIM members with dementia or early stages for Alzheimer's and their spouses or caregivers. Join up with SIM friends for fun activities that will stimulate memory and brain function. Sponsored by Accolade Homecare.

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  2. Fitness Class- S2S Pilates

    October 3, 2019, 4:00 PM - December 19, 2019, 4:45 PM

    Join S2S Functional Performance for pilates classes! You will practice principles of Pilates to improve core strength, stabilization, flexibility posture and mental awareness. Please bring your own mat.

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  3. Fitness Class: Yang Tai Chi

    October 21, 2019, 9:00 AM - 9:45 AM

    Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

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  4. Fitness Class: Sit, Stand & Dance

    October 21, 2019, 10:00 AM - 10:45 AM

    Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

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  5. Fitness Class: Balance, Strength and Stretch

    October 21, 2019, 11:00 AM - 11:15 AM

    Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

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  6. Fitness Class: Senior Yoga

    October 22, 2019, 8:00 AM - 8:45 AM

    Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

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  7. Fitness Class: **Pound It Out** New

    October 22, 2019, 10:00 AM - 10:45 AM

    Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper body and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann,

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  8. Creative Arts: Art House Acrylic Workshop

    October 22, 2019, 1:00 PM - 3:30 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

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  9. Fitness Class: S2S Pilates

    October 22, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for pilates classes! You will practice principles of Pilates to improve core strength, stabilization, flexibility posture and mental awareness. Please bring your own mat.

    More Details
  10. Fitness Class: Senior Yoga

    October 22, 2019, 5:30 PM - 6:15 PM

    Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

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  11. Fitness Class: Cardio Fit

    October 23, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your needs.

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  12. Fitness Class: Tap Dancing

    October 23, 2019, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their technique.

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  13. Fitness Class: Sit, Stand & Dance

    October 23, 2019, 10:00 AM - 10:45 AM

    Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

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  14. Fitness Class: Senior Yoga

    October 23, 2019, 11:00 AM - 11:45 AM

    Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

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  15. October Lunch & Learn: "Advantages and Disadvantages of Wills and Living Trust "

    October 23, 2019, 12:00 PM - 1:00 PM

    Presented by McGee Law Firm

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  16. October Trip: Progressive Dinner

    October 23, 2019, 5:00 PM - 8:00 PM

    Take a culinary tour of local senior-living communities in Flower Mound. The evening will begin with wine and appetizers at the Oaks of Flower Mound. Next, the group will travel to Pinewood Hills for dinner and door prizes. Finally, everyone will head to Attiva of lewisville for dessert.

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  17. Fitness Class: Senior Yoga

    October 24, 2019, 8:00 AM - 8:45 AM

    Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

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  18. Fitness Class: Balance, Strength and Stretch

    October 24, 2019, 10:00 AM - 10:30 AM

    Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

    More Details
  19. Computer & Technology: Tech Thursday

    October 24, 2019, 4:30 PM - 5:30 PM

    Get your computer and technology questions answered in weekly classes with SIM volunteers Van Elliott and Katie Gaitan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!

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  20. ***Masquerade Ball***

    October 24, 2019, 5:30 PM - 8:00 PM

    Put on your mask or costume and bring your dancing shoes to join SIM fir the annual Masquerade Ball. The Upswing Orchestra will play music for enjoyment and dancing. Light refreshments will be provided.

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  21. Fitness Class: Pound It Out

    October 24, 2019, 5:30 PM - 6:15 PM

    Pond It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann

    More Details
  22. Fitness: Zumba Gold

    October 25, 2019, 9:00 AM - 10:00 AM

    Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn tons of calories without even knowing it! Zumba includes simples, fun dance moves to energizing movements. Simple to learn and fun to do!

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  23. Fitness Class: Sit, Stand & Dance

    October 25, 2019, 10:00 AM - 10:45 AM

    Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

    More Details
  24. October Trip: Lunch at Marty B's

    October 25, 2019, 11:00 AM - 1:30 PM

    Take a trip to Bartonville to dine on the massive patio at Marty B's. Enjoy delicious barbara or Tex-Mex favorites.

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  25. ***SIM Craft Fair***

    October 26, 2019, 9:00 AM - 2:00 PM

    Bring your family and friends to the Flower Mound Senior Center annual Craft Fair. Fifty vendors will sell home decor, body scrubs, yarn art, and so much more. Children can enjoy the Kid's Craft area provided by The Village Assisted Living and Memory Care. SIM members can help the Advisory board by baking a special, homemade treat to donate for the bake sale!

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  26. Fitness Class: Yang Tai Chi

    October 28, 2019, 9:00 AM - 9:45 AM

    Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

    More Details
  27. October Trip: Fort Worth Zoo

    October 28, 2019, 9:30 AM - 4:00 PM

    Spend a day at the world-renowned Fort Worth Zoo. The zoo houses over 540 species in exhibits such as the African Savanna, Asian Falls, Australian Outback and the Museum of Living Art. Please bring money for lunch. ***Extensive Walking Required***

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  28. Fitness Class: Sit, Stand & Dance

    October 28, 2019, 10:00 AM - 10:45 AM

    Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

    More Details
  29. Fitness Class: Balance, Strength and Stretch

    October 28, 2019, 11:00 AM - 11:15 AM

    Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

    More Details
  30. Tai Chi for Health Level II

    October 28, 2019, 1:30 PM - 2:30 PM

    This is a continuation of the Tai Chi Level I class. Learn a challenging, yet accessible, Tai Chi for set based on Yang-style Tai Chi. Emphasis is on movements to develop Qi flow in the body for health, decreased pain and increased strength and balance. No class Dec 23 - Jan 3.

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  31. Fitness Class: Senior Yoga

    October 29, 2019, 8:00 AM - 8:45 AM

    Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  32. Fitness: Zumba Gold

    October 29, 2019, 9:00 AM - 10:00 AM

    Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn tons of calories without even knowing it! Zumba includes simples, fun dance moves to energizing movements. Simple to learn and fun to do!

    More Details
  33. Fitness Class: **Pound It Out** New

    October 29, 2019, 10:00 AM - 10:45 AM

    Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper body and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann,

    More Details
  34. Creative Arts: Art House Acrylic Workshop

    October 29, 2019, 1:00 PM - 3:30 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

    More Details
  35. Fitness Class: S2S Pilates

    October 29, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for pilates classes! You will practice principles of Pilates to improve core strength, stabilization, flexibility posture and mental awareness. Please bring your own mat.

    More Details
  36. October Singles Night Out: Moviehouse and Eatery

    October 29, 2019, 4:00 PM - 9:00 PM

    Join SIM singles for a trip to the Moviehouse Eatery at Lakeside DFW. Catch the latest movie and enjoy a delicious meal. Bring money for meal & movie.

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  37. Fitness Class: Senior Yoga

    October 29, 2019, 5:30 PM - 6:15 PM

    Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  38. Fitness Class: Cardio Fit

    October 30, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your needs.

    More Details
  39. Fitness Class: Tap Dancing

    October 30, 2019, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their technique.

    More Details
  40. Fitness Class: Sit, Stand & Dance

    October 30, 2019, 10:00 AM - 10:45 AM

    Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

    More Details
  41. Fitness Class: Senior Yoga

    October 30, 2019, 11:00 AM - 11:45 AM

    Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  42. October Lunch & Learn: "Real Estate for Seasons of Life"

    October 30, 2019, 12:00 PM - 1:00 PM

    Presented by Edena Potter

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  43. Wuji Qigong Tai Chi

    October 30, 2019, 12:15 PM - 1:15 PM

    Through Qigong participants learn to accumulate balance and coordinate the flow of life force (QI) to maintain health and well being. This class reduces stress and brings serenity of mind and body. All Tai Chi and fitness levels welcome. No classes Dec. 23 - Jan. 3.

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  44. Tai Chi for Health Level I

    October 30, 2019, 1:30 PM - 2:30 PM

    Learn the restorative powers of Tai Chi for the mind and body. Certified Tai Chi instructor and occupational therapist, Susan Thompson, will lead this 6-week workshop exploring the basics of Tai Chi.

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  45. Fitness Class: Senior Yoga

    October 31, 2019, 8:00 AM - 8:45 AM

    Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  46. Fitness Class: Balance, Strength and Stretch

    October 31, 2019, 10:00 AM - 10:30 AM

    Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

    More Details
  47. ***Monster Mash***

    October 31, 2019, 11:00 AM - 1:00 PM

    Put on your scariest ,silliest or strangest costume for a spooktacular Halloween Party. Enjoy music performed by Andy Guarino. Then, vote for your favorite costume to win a prize in the costume contest. Finally, everyone will enjoy lunch and a devilishly delicious dessert.

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  48. Computer & Technology: Tech Thursday

    October 31, 2019, 4:30 PM - 5:30 PM

    Get your computer and technology questions answered in weekly classes with SIM volunteers Van Elliott and Katie Gaitan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!

    More Details
  49. Fitness Class: Pound It Out

    October 31, 2019, 5:30 PM - 6:15 PM

    Pond It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann

    More Details
  50. Laugh Out Loud (LOL)

    October 31, 2019, 6:00 PM - 7:00 PM

    Bring your sense of humor and join SIM friends to watch a comedy special and eat popcorn. Watch the comedy special "The Comeback Kid" by John Mulaney.

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