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  1. Calendar Overlay Seniors In Motion (66)

Seniors In Motion

  1. Fun & Fitness: Yang Tai Chi

    February 18, 2019, 9:00 AM - 9:50 AM

    Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

    More Details
  2. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    February 18, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  3. Fun & Fitness: Zumba Toning

    February 18, 2019, 9:00 AM - 9:50 AM

    Take this special Zumba class that uses shakers and special exercises to tone your muscles.

    More Details
  4. Fun & Fitness: Advance Tai Chi

    February 18, 2019, 10:00 AM - 10:50 AM

    Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson

    More Details
  5. Fun & Fitness: Sit, Stand & Dance

    February 18, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  6. Fun & Fitness: Balance, Strength & Stretch

    February 18, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.

    More Details
  7. Fun & Fitness: Easy Chair Exercises

    February 18, 2019, 11:00 AM - 11:50 AM

    Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.

    More Details
  8. Fun & Fitness: Pickle ball

    February 18, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

    More Details
  9. Fun & Fitness: Line Dancing for Beginners

    February 18, 2019, 2:00 PM - 2:30 PM

    Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  10. Fun & Fitness: Line Dancing

    February 18, 2019, 2:30 PM - 3:30 PM

    Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details
  11. Fun & Fitness: Senior Yoga

    February 19, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  12. Fun & Fitness: Zumba Gold

    February 19, 2019, 9:00 AM - 9:50 AM

    Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

    More Details
  13. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    February 19, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  14. Creative Art: Art House Acrylic Workshop

    February 19, 2019, 1:00 PM - 3:00 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.

    More Details
  15. Fun & Fitness: S2S Pilates

    February 19, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  16. Fun & Fitness: NIA

    February 19, 2019, 2:00 PM - 2:50 PM

    NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.

    More Details
  17. Fun & Fitness: Senior Yoga

    February 19, 2019, 5:30 PM - 6:15 PM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  18. Fun & Fitness: Cardio

    February 20, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  19. Fun & Fitness: Tap Dancing

    February 20, 2019, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.

    More Details
  20. Fun & Fitness: Sit, Stand & Dance

    February 20, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  21. Fun & Fitness: Senior Yoga

    February 20, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  22. Fun & Fitness: Pickle ball

    February 20, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

    More Details
  23. Arts & Crafts: Art House Watercolor Workshop

    February 20, 2019, 1:30 PM - 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

    More Details
  24. Fun & Fitness: Tai Chi for Health Level 1

    February 20, 2019, 1:30 PM - 2:15 PM

    Learn the restorative powers of Tai Chi for the mind and body. Certified instructor and occupational therapist, Susan Thompson, will lead this month long workshop exploring the basic of Tai Chi.

    More Details
  25. Fun & Fitness: Senior Yoga

    February 21, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  26. Fun & Fitness: Cardio

    February 21, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  27. Fun & Fitness: S2S Pilates

    February 21, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  28. Fun & Fitness: Evening Zumba

    February 21, 2019, 5:30 PM - 6:15 PM

    End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

    More Details
  29. Fun & Fitness: Evening Beginners Ling Dancing

    February 21, 2019, 6:00 PM - 6:30 PM

    Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  30. Fun & Fitness: Evening Line Dancing

    February 21, 2019, 6:30 PM - 7:30 PM

    Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details
  31. Fun & Fitness: Zumba Gold

    February 22, 2019, 9:00 AM - 9:50 AM

    Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

    More Details
  32. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    February 22, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  33. Fun & Fitness: Sit, Stand & Dance

    February 22, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  34. Fun & Fitness: Pickleball

    February 22, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay Pickleball captain $1.

    More Details
  35. Fun & Fitness: Yang Tai Chi

    February 25, 2019, 9:00 AM - 9:50 AM

    Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

    More Details
  36. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    February 25, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  37. Fun & Fitness: Zumba Toning

    February 25, 2019, 9:00 AM - 9:50 AM

    Take this special Zumba class that uses shakers and special exercises to tone your muscles.

    More Details
  38. Fun & Fitness: Advance Tai Chi

    February 25, 2019, 10:00 AM - 10:50 AM

    Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson

    More Details
  39. Fun & Fitness: Sit, Stand & Dance

    February 25, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  40. Fun & Fitness: Balance, Strength & Stretch

    February 25, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.

    More Details
  41. Fun & Fitness: Easy Chair Exercises

    February 25, 2019, 11:00 AM - 11:50 AM

    Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.

    More Details
  42. Monthly Blood Pressure Check

    February 25, 2019, 11:30 AM - 12:30 PM

    Grace Compassion Home Health will visit the Flower mound on the Fourth Monday of each month to perform free blood pressure screenings.

    More Details
  43. Arts & Crafts, Paint, Paper & Play: "Vellum Window Book page"

    February 25, 2019, 1:00 PM - 3:00 PM

    Meet up with this fun group to make fun, creative projects

    More Details
  44. Fun & Fitness: Pickle ball

    February 25, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

    More Details
  45. Fun & Fitness: Line Dancing for Beginners

    February 25, 2019, 2:00 PM - 2:30 PM

    Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  46. Fun & Fitness: Line Dancing

    February 25, 2019, 2:30 PM - 3:30 PM

    Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details
  47. Fun & Fitness: Senior Yoga

    February 26, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  48. Fun & Fitness: Zumba Gold

    February 26, 2019, 9:00 AM - 9:50 AM

    Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

    More Details
  49. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    February 26, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  50. Creative Art: Art House Acrylic Workshop

    February 26, 2019, 1:00 PM - 3:00 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.

    More Details
  51. Fun & Fitness: S2S Pilates

    February 26, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  52. Fun & Fitness: NIA

    February 26, 2019, 2:00 PM - 2:50 PM

    NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.

    More Details
  53. Fun & Fitness: Senior Yoga

    February 26, 2019, 5:30 PM - 6:15 PM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  54. Fun & Fitness: Cardio

    February 27, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  55. Fun & Fitness: Tap Dancing

    February 27, 2019, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.

    More Details
  56. Fun & Fitness: Sit, Stand & Dance

    February 27, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  57. Fun & Fitness: Senior Yoga

    February 27, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  58. Fun & Fitness: Pickle ball

    February 27, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

    More Details
  59. Arts & Crafts: Art House Watercolor Workshop

    February 27, 2019, 1:30 PM - 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

    More Details
  60. Fun & Fitness: Senior Yoga

    February 28, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  61. Fun & Fitness: Cardio

    February 28, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  62. Art & Crafts: You Can Paint "Sunflower" (acrylic)

    February 28, 2019, 1:00 PM - 4:00 PM

    Learn the basics of color mixing, brush-strokes and perspective wile completing a detailed landscape. All supplies provided

    More Details
  63. Fun & Fitness: S2S Pilates

    February 28, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  64. Fun & Fitness: Evening Zumba

    February 28, 2019, 5:30 PM - 6:15 PM

    End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

    More Details
  65. Fun & Fitness: Evening Beginners Ling Dancing

    February 28, 2019, 6:00 PM - 6:30 PM

    Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  66. Fun & Fitness: Evening Line Dancing

    February 28, 2019, 6:30 PM - 7:30 PM

    Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details