INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874

INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Join SIM friends to watch Penguin Bloom [PG], starring Naomi Watts. As a mom copes with the aftermath of a harrowing accident, she finds inspiration from an injured magpie taken in by her family. Based on a true story. Lunch will be served following the movie. Sponsored by the Law Office of Kelly R. Herrington.

The Retired Older Men Eating Out (ROMEO) group will take the bus to eat at Gabriela & Sofi a’s Tex-Mex for a south of the border menu. Come join this men’s lunch getaway for good food and fellowship. (entrees $10 - $14).

INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Come and enjoy a friendly game of Ping Pong with fellow SIM members.

Join Professor Travis Cooper for a deep dive into Texas History. Learn about little -known, but influential Texans such as Ima Hogg and Juan Seguin. Plus, explore historic events like the Red River Bridge War and the case of the Mineola Swingers Club.

Bring your latest sewing and quilting projects and meet up with this crafty group.

INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.

Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer Paul Middour facilitates discussion and tips of the trade

The Genealogy group will have a Flower Mound resident share her genealogy journey. Learn how a fascinating garage find led her to a family in Minnesota.

INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

Come play an assortment of yard games here at the Senior Center.

INSTRUCTOR - JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. 3 card minimum. Prizes will not exceed $10.

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

Bring a favorite craft project (scrapbooking, sewing, painting, mixed media, whatever!) and enjoy making new friends and sharing ideas.

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!

An assortment of card games are being played during this time.

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

INSTRUCTOR - JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk. Supply list is available at the Senior Center Courtesy Desk.

Winners will choose from prizes donated by SIM members

Join SIM friends in a game of Spades.

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

Chair volleyball is fun and fitness combined! Join SIM friends to play this game where participants hit a ball over a volleyball net while remaining seated at all times. It is harder than you think!

It's the most wonderful time of the year... so why not celebrate twice?!? Enjoy Christmas favorites in the warm summer weather. Join us for Christmas-themed drinks, snacks, and games to celebrate. Sponsored by Advance Senior Options.

This volunteer-led, dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Join SIM friends to watch the documentary - Betty White: First Lady of Television. This documentary on actress Betty White traces her decades-long career as a woman breaking new ground in entertainment.

INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

This group is for those who have never knitted before and those who can and want to share ideas.

An assortment of card games are being played during this time.

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

SIM member Dorothy King will teach participants the basics of Mahjong!

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!

INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

Bring a friend who is not yet a member of the Flower Mound Senior Center today! They will receive a free day pass, lunch, and can join you in all your ac?? vi?? es. Plus, each of you will receive a raffle Ticket for a chance to win a $50 gift card. Sponsored by Lori Williams Senior Services.

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Come and enjoy a friendly game of Ping Pong with fellow SIM members.

Join Professor Travis Cooper for a deep dive into Texas History. Learn about little -known, but influential Texans such as Ima Hogg and Juan Seguin. Plus, explore historic events like the Red River Bridge War and the case of the Mineola Swingers Club.