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Seniors In Motion

  1. SIM Fitness: Yoga

    July 15, 2021, 8:00 AM - October 28, 2021, 8:45 AM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  2. SIM Fitness: Line Dancing

    July 15, 2021, 6:00 PM - October 28, 2021, 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

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  3. Friday Lunch

    July 16, 2021, 12:00 PM - October 29, 2021, 12:45 PM

    Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874

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  4. SIM Fitness: Zumba Toning

    July 23, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

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  5. July Special Event: Movie & a Meal: "Penguin Bloom" [PG]

    July 23, 2021, 10:00 AM - 12:30 PM

    Join SIM friends to watch Penguin Bloom [PG], starring Naomi Watts. As a mom copes with the aftermath of a harrowing accident, she finds inspiration from an injured magpie taken in by her family. Based on a true story. Lunch will be served following the movie. Sponsored by the Law Office of Kelly R. Herrington.

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  6. July Trips: ROMEO - Gabriela & Sofia's Tex-Mex

    July 23, 2021, 11:00 AM - 1:30 PM

    The Retired Older Men Eating Out (ROMEO) group will take the bus to eat at Gabriela & Sofi a’s Tex-Mex for a south of the border menu. Come join this men’s lunch getaway for good food and fellowship. (entrees $10 - $14).

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  7. SIM Fitness: Pound It **NEW**

    July 23, 2021, 11:00 AM - 12:00 PM

    INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

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  8. Get into the Game: Poker Payout

    July 23, 2021, 12:50 PM - 3:30 PM

    Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

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  9. Fun & Games: **Ping Pong** NEW

    July 23, 2021, 1:00 PM - 3:00 PM

    Come and enjoy a friendly game of Ping Pong with fellow SIM members.

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  10. July Special Events: Texas Talks

    July 23, 2021, 1:00 PM - 2:00 PM

    Join Professor Travis Cooper for a deep dive into Texas History. Learn about little -known, but influential Texans such as Ima Hogg and Juan Seguin. Plus, explore historic events like the Red River Bridge War and the case of the Mineola Swingers Club.

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  11. Art & Education: The Grateful Threads

    July 26, 2021, 8:00 AM - 11:45 AM

    Bring your latest sewing and quilting projects and meet up with this crafty group.

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  12. SIM Fitness: Zumba Toning

    July 26, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

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  13. August Health & Wellness: Mindfulness - What Is It

    July 26, 2021, 10:00 AM - 11:00 AM

    Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.

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  14. Fellowship Groups: Genealogy

    July 26, 2021, 10:00 AM - 11:00 AM

    Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer Paul Middour facilitates discussion and tips of the trade

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  15. July Special Event: Genealogy - Special Guest

    July 26, 2021, 10:00 AM - 11:00 AM

    The Genealogy group will have a Flower Mound resident share her genealogy journey. Learn how a fascinating garage find led her to a family in Minnesota.

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  16. SIM Fitness: Sit, Stand & Dance

    July 26, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

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  17. Fun & Games: Lawn Games

    July 26, 2021, 11:00 AM - 12:00 PM

    Come play an assortment of yard games here at the Senior Center.

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  18. SIM Fitness: Balance, Strength, & Stretch

    July 26, 2021, 11:00 AM - 11:45 AM

    INSTRUCTOR - JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

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  19. SIM Fit: Nia

    July 26, 2021, 12:00 PM - 1:00 PM

    Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

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  20. Fun & Games: Cash Bingo

    July 26, 2021, 12:30 PM - 1:30 PM

    Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. 3 card minimum. Prizes will not exceed $10.

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  21. Art & Education: Paint, Paper, Play

    July 26, 2021, 1:00 PM - 2:00 PM

    Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

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  22. Arts & Educational: The Crafty Corner **NEW**

    July 26, 2021, 1:00 PM - 2:30 PM

    Bring a favorite craft project (scrapbooking, sewing, painting, mixed media, whatever!) and enjoy making new friends and sharing ideas.

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  23. August Creative Arts: ***The Crafty Corner*** NEW

    July 26, 2021, 1:00 PM - 2:30 PM

    Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

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  24. August Creative Arts: ***The Crafty Corner*** NEW

    July 26, 2021, 1:00 PM - 2:30 PM

    Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

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  25. SIM Fitness: Beginner Line Dancing

    July 26, 2021, 2:00 PM - 3:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!

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  26. Get into the Game!!

    July 27, 2021, 8:00 AM - 11:30 AM

    An assortment of card games are being played during this time.

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  27. SIM Fitness: Yoga

    July 27, 2021, 8:00 AM - 9:00 AM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  28. SIM Fitness: Tone & Condition

    July 27, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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  29. Art & Education: Intro to Spanish

    July 27, 2021, 10:00 AM - 11:00 AM

    Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

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  30. Educational Class: Intro to Spanish

    July 27, 2021, 10:00 AM - 11:00 AM

    It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

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  31. Fitness: Pound It Out **NEW**

    July 27, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

    More Details
  32. MMOW (Metro Meals On Wheels) Tuesday

    July 27, 2021, 12:00 PM - 12:45 PM

    Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

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  33. Get into the Game: Poker Payout

    July 27, 2021, 12:50 PM - 3:30 PM

    Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

    More Details
  34. Art & Education: Art House Acrylic

    July 27, 2021, 1:00 PM - 2:30 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk. Supply list is available at the Senior Center Courtesy Desk.

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  35. Fun & Games: Treasure Bingo

    July 27, 2021, 1:00 PM - 1:45 PM

    Winners will choose from prizes donated by SIM members

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  36. Get into the Game: Spades

    July 27, 2021, 1:00 PM - 3:30 PM

    Join SIM friends in a game of Spades.

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  37. SIM Fitness: Tai Chi Level ll

    July 27, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

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  38. SIM Fit: Chair Vollyball **NEW**

    July 27, 2021, 2:00 PM - 3:00 PM

    Chair volleyball is fun and fitness combined! Join SIM friends to play this game where participants hit a ball over a volleyball net while remaining seated at all times. It is harder than you think!

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  39. July Special Event: "Christmas in July Happy Hour"

    July 27, 2021, 6:00 PM - 7:00 PM

    It's the most wonderful time of the year... so why not celebrate twice?!? Enjoy Christmas favorites in the warm summer weather. Join us for Christmas-themed drinks, snacks, and games to celebrate. Sponsored by Advance Senior Options.

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  40. SIM Fitness: BollywoodX LIT **NEW**

    July 27, 2021, 6:00 PM - 7:00 PM

    This volunteer-led, dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

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  41. SIM Fitness: Zumba Toning

    July 28, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

    More Details
  42. July Special Event: "DONUTS & DOCUMENTARIES"

    July 28, 2021, 9:30 AM - 10:30 AM

    Join SIM friends to watch the documentary - Betty White: First Lady of Television. This documentary on actress Betty White traces her decades-long career as a woman breaking new ground in entertainment.

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  43. SIM Fitness: Sit, Stand & Dance

    July 28, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

    More Details
  44. SIM Fitness: Yoga

    July 28, 2021, 11:00 AM - 12:00 PM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

    More Details
  45. SIM Fit: Nia

    July 28, 2021, 12:00 PM - 1:00 PM

    Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

    More Details
  46. Art & Education: Knitting

    July 28, 2021, 1:00 PM - 2:30 PM

    This group is for those who have never knitted before and those who can and want to share ideas.

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  47. Get into the Game!!

    July 29, 2021, 8:00 AM - 11:30 AM

    An assortment of card games are being played during this time.

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  48. SIM Fitness: Pilates Barre **NEW**

    July 29, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

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  49. SIM Fitness: Tone & Condition

    July 29, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support

    More Details
  50. MMOW (Metro Meals On Wheels) Thursday

    July 29, 2021, 12:00 PM - 1:00 PM

    Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

    More Details
  51. SIM Fitness: Wuji Qigong

    July 29, 2021, 12:00 PM - 12:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  52. Get into the Game: Poker Payout

    July 29, 2021, 12:50 PM - 3:30 PM

    Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

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  53. Get into the Game: Learn to Play Mahjong

    July 29, 2021, 1:00 PM - 3:00 PM

    SIM member Dorothy King will teach participants the basics of Mahjong!

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  54. SIM Fitness: Beginner Tai Chi

    July 29, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

    More Details
  55. Creative Arts: Improve for Seniors

    July 29, 2021, 3:00 PM - 4:00 PM

    Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

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  56. SIM Fit: Line Dancing

    July 29, 2021, 6:00 PM - 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!

    More Details
  57. SIM Fitness: Zumba Toning

    July 30, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

    More Details
  58. SIM Fitness: Pound It **NEW**

    July 30, 2021, 11:00 AM - 12:00 PM

    INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

    More Details
  59. July Special Event: "International Friendship Day"

    July 30, 2021, 12:00 PM - 1:00 PM

    Bring a friend who is not yet a member of the Flower Mound Senior Center today! They will receive a free day pass, lunch, and can join you in all your ac?? vi?? es. Plus, each of you will receive a raffle Ticket for a chance to win a $50 gift card. Sponsored by Lori Williams Senior Services.

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  60. Get into the Game: Poker Payout

    July 30, 2021, 12:50 PM - 3:30 PM

    Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

    More Details
  61. Fun & Games: **Ping Pong** NEW

    July 30, 2021, 1:00 PM - 3:00 PM

    Come and enjoy a friendly game of Ping Pong with fellow SIM members.

    More Details
  62. July Special Events: Texas Talks

    July 30, 2021, 1:00 PM - 2:00 PM

    Join Professor Travis Cooper for a deep dive into Texas History. Learn about little -known, but influential Texans such as Ima Hogg and Juan Seguin. Plus, explore historic events like the Red River Bridge War and the case of the Mineola Swingers Club.

    More Details