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  1. Calendar Overlay Seniors In Motion (24)

Seniors In Motion

  1. Cardio Fit

    April 25, 2018, 9:00 AM - 9:50 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

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  2. May Registration for SIM - Non- Residents

    April 25, 2018, 9:00 AM - 5:00 PM

    This is the first day of registration for May activities for non-resident members.

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  3. Tap Dancing

    April 25, 2018, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is for beginners or those who want to improve their technique.

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  4. Sit, Stand & Dance

    April 25, 2018, 10:00 AM - 10:50 AM

    SIM Recreation Specialist, Mary Ann Dull, leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance steps. Increase your core strength, flexibility, coordination and circulation!

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  5. Computer & Technology " Carbon Foot Print"

    April 25, 2018, 10:30 AM - 11:30 AM

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  6. Senior Yoga

    April 25, 2018, 11:00 AM - 11:50 AM

    Certified instructor, Jody Vise, will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own yoga mat.

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  7. Senior Yoga

    April 26, 2018, 8:00 AM - 8:50 AM

    Certified instructor, Jody Vise, will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own yoga mat.

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  8. Cardio Fit

    April 26, 2018, 9:00 AM - 9:50 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

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  9. Health & Wellness: Matter Of Balance

    April 26, 2018, 9:30 AM - 11:30 AM

    This eight-week class helps participants reduce their risk of falling. A Matter if Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors and exercise to increase strength and balance.

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  10. Singles Night Out!

    April 26, 2018, 5:00 PM - 8:30 PM

    The SIM program is taking the Singles Night Out program on the road. Meet at the Flower Mound Senior Center, then ride the bus to Prohibition Chicken for dinner. (entrees range form $19-$30)

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  11. Line Dancing

    April 26, 2018, 6:30 PM - 7:30 PM

    Line dancing is great fun and good exercise. Join SIM volunteer, Dorothy King, to learn the Cupid Shuffle, the Boot Scottin' Boogie and more.

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  12. Zumba Gold

    April 27, 2018, 9:00 AM - 9:50 PM

    Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn a ton if calories without even knowing it! Zumba includes dance moves to energizing movements. Simple to learn and fun to do.

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  13. Advanced Tai Chi Class

    April 27, 2018, 10:00 AM - 10:45 AM

    Looking to take Tai Chi to the next level? Join this Advanced Tai Chi class with instructor Lowell Johnson.

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  14. April's Movie & Meal "42"

    April 27, 2018, 10:00 AM - 12:30 PM

    Join SIM to watch the movie, "42" [PG-13]. In 1947, Jackie Robinson becomes the first African-American to play in Major League Baseball in the modern era when he was signed by the Brooklyn Dodgers and faces considerable racism in the process. Lunch will be served after they movie.

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  15. Sit, Stand & Dance

    April 27, 2018, 10:00 AM - 10:50 AM

    SIM Recreation Specialist, Mary Ann Dull, leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance steps. Increase your core strength, flexibility, coordination and circulation!

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  16. Intro to Spanish

    April 27, 2018, 10:45 AM - 11:45 PM

    It is never too late to learn something new! Professional Spanish tutor Ofelia Gable, will teach participants the basics of Spanish.

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  17. *Pickle Ball Tournament*

    April 27, 2018, 1:00 PM - 4:00 PM

    Join SIM friends for this fun, friendly Pickleball tournament benefiting Alzheimer's. For more information or to register, please email Catherine Borewn at catherine.bro@gmail.com.

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  18. Creative Art Class: The Greatful Threads

    April 30, 2018, 8:00 AM - 12:00 PM

    Bring your latest sewing and quilting projects and meet up with his crafty group. On the third meeting each month, the group will work on a service project making pillowcase dresses for the children in Haiti.

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  19. Yang Tai Chi

    April 30, 2018, 9:00 AM - 9:50 AM

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  20. Zumba Toning

    April 30, 2018, 9:00 AM - 9:50 AM

    Take this special Zumba class that uses shakers and special exercises to tone your muscles.

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  21. Sit, Stand & Dance

    April 30, 2018, 10:00 AM - 10:50 AM

    SIM Recreation Specialist, Mary Ann Dull, leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance steps. Increase your core strength, flexibility, coordination and circulation!

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  22. Balance, Strengh & Stretch (BBS)

    April 30, 2018, 11:00 AM - 11:50 AM

    Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help your balance.

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  23. Line Dancing for Beginners

    April 30, 2018, 2:00 PM - 2:30 PM

    Want to learn to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing moves.

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  24. Line Dancing

    April 30, 2018, 2:30 PM - 4:30 PM

    Line dancing is great fun and good exercise. Join SIM member volunteer, Dorothy Kin, to learn the Cupid Shuffle, the Boot Scottin' Boogie and more.

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