This group is designed for SIM members with dementia or early stages for Alzheimer's and their spouses or caregivers. Join up with SIM friends for fun activities that will stimulate memory and brain function. Sponsored by Accolade Homecare.

The Seniors in Motion program has adopted West Windsor Park, adjacent to the Senior Center. Help SIM staff and volunteers pick up trash along the paths to keep the park beautiful for everyone to enjoy.

This is a continuation of the Tai Chi level I class. learn deeper principles of Tai Chi. Learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movements to develop Qi flow in the body for health, decreased pain and increased strength and balance.

Pound it Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Join SIM friends to watch and discuss Susan Pinker's TED talk, "The Secret to Living Longer May Be Your Social Life." Susan Pinker reveals how in-person social interactions are not only necessary for human happiness but also a key to health and longevity.

Recreation Specialist< Cheryl Dudich will lead this craft class of fun and simple projects.

Through Qigong Tai Chi participants learn to accumulate balance and coordinate the flow if life force(Qi) to maintain health and well being. This class reduces stress and serenity if mind and body. All levels welcome.

Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

Learn the restorative powers of Tai Chi for the mind and body. Certified Tai Chi instructor and occupational therapist, Susan Thompson, will lead this month-long workshop exploring the basics of Tai Chi.

Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help your balance.

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity and give unforgettable performances. SIM volunteer, Richard Sheff, will lead this class through improv activities. No experience necessary. No memorizing lines! Please bring your sense of humor,

Get your computer and technology questions answered in weekly classes with SIM volunteers Van Elliott and Katie Gaitan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!

Have you ever been interested in learning Calligraphy? Calligraphy is not only fun a skill , but also a great way to exercise your brain. Join this class and learn the basics.

Enrage in this series of drills and fluid movements using fans and sabers. Occupational therapist, Susan Thompson will lead this class that will gently build cardio, upper and lower body strength, concentration and balance. You will use a light weight fan and up to a medium weight saber depending on your strength/ability level. Equipment is $12-$20

Meet genealogy enthusiast to swap stories and secrets of the trade.

Pound it Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help your balance.

Coloring pages for adults are extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain. All supplies provided.

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity and give unforgettable performances. SIM volunteer, Richard Sheff, will lead this class through improv activities. No experience necessary. No memorizing lines! Please bring your sense of humor,

Get your computer and technology questions answered in weekly classes with SIM volunteers Van Elliott and Katie Gaitan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!