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January 28, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center
Cardio & Weights 2021-01-28T08:30:00This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.
Flower Mound Community activity Center1200 Gerault Road Flower MoundTX75028 This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.
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January 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
H2O Deep 2021-01-28T09:30:00This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
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January 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
Zumba Toning 2021-01-28T09:30:00Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
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January 28, 2021, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center
H2O Deep 2021-01-28T18:00:00This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
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January 28, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center
Zumba2021-01-28T18:45:00We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
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January 28, 2021, 8:00 PM - 9:45 PM @ Community Activity Center
CAC Open Play Basketball 2021-01-28T20:00:00Come play basketball at the CAC! All skill levels welcome!
Community Activity Center 1200 Gerault Road Flower MoundTX75028 Come play basketball at the CAC! All skill levels welcome!
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January 29, 2021, 8:00 AM - 8:45 AM @ Flower Mound Community Activity Center
Yoga2021-01-29T08:00:00This beginning to intermediate yoga class is for everyone. Breathing & proper form are guided with each pose as well as options to modify. The class will put focus on breathing techniques, self-love, honoring the spiritual self, setting intention, and relaxation. Poses and flows will include work on all fours, kneeling, standing, and laying supine. This type of class will help you gain flexibility and strength (with emphasis on the core). You will feel calm and loose to take on the day.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This beginning to intermediate yoga class is for everyone. Breathing & proper form are guided with each pose as well as options to modify. The class will put focus on breathing techniques, self-love, honoring the spiritual self, setting intention, and relaxation. Poses and flows will include work on all fours, kneeling, standing, and laying supine. This type of class will help you gain flexibility and strength (with emphasis on the core). You will feel calm and loose to take on the day.
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January 29, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center
Aqua Lite 2021-01-29T08:30:00This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.
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January 29, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center
Zumba2021-01-29T09:00:00We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
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January 29, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
H2O Fit 2021-01-29T09:30:00This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
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January 30, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center
CAC Open Play Badminton2021-01-30T07:00:00Come join other badminton players for a weekly game! All skill levels welcome!
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 Come join other badminton players for a weekly game! All skill levels welcome!
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January 30, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center
iBurn2021-01-30T07:30:00Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.
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January 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center
H2O Fit 2021-01-30T09:00:00This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
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January 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center
Zumba Toning 2021-01-30T09:00:00Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
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January 30, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center
CAC Open Play Volleyball2021-01-30T14:00:00Come play Volleyball at the CAC! All skill levels welcome!
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 Come play Volleyball at the CAC! All skill levels welcome!
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January 30, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center
CAC Open Play Basketball 2021-01-30T16:00:00Come play Basketball at the CAC! All skill levels welcome!
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 Come play Basketball at the CAC! All skill levels welcome!
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