The Voices of Flower Mound presents, "Celebrate America"

June 27, 2021, 7:00 PM @ Trietsch Memorial United Methodist Church

"Celebrate America" features rousing arrangements of patriotic standards as well as moving new favorites that all ages will enjoy. The Voices of Flower Mound will be joined by the Trietsch Memorial United Methodist Church Chancel Choir and the Flower Mound Symphony for an unparalleled musical experience. The Music Director of the Voices of Flower Mound, Dr. Arturo Ortego, will share the podium with Karen Chraska, director of the Trietsch Chancel Choir, and Esteban Rojas, director of the Flower Mound Symphony, accompanied by pianist Paul Lees, and a talented ensemble of local musicians. The Voices of Flower Mound, now celebrating its 14th season, presents concerts every spring and fall and also appears at various community events throughout the year. The Voices of Flower Mound also collaborates with the Trietsch Memorial United Methodist Church Chancel Choir and the Flower Mound Symphony to stage annual Christmas concerts that have become a cherished local tradition.

Cardio & Weights

June 24, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

H2O Deep

June 24, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

June 24, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Badminton

June 26, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

iBurn

June 26, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

H2O Fit

June 26, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

June 26, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Volleyball

June 26, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

CAC Open Play Basketball

June 26, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

Come play Basketball at the CAC! All skill levels welcome!

CAC Open Play Badminton

June 28, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

Strength & Sculpt

June 29, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

Gentle/Restore Yoga

June 29, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

Pilates Barre

June 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

Zumba

June 30, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

CAC Open Play Volleyball

June 30, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

SIM Fitness: Pilates Barre **NEW**

June 24, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

Fun & Games: ***Cornhole***

June 24, 2021, 10:00 AM - 11:00 AM

Come and play an outdoor game of Cornhole with follow SIM members.

SIM Fitness: Pound It Out **NEW**

June 24, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - MARGO Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

SIM Fitness: Wuji Qigong

June 24, 2021, 12:00 PM - 12:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

SIM Fitness: Beginner Tai Chi

June 24, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

SIM Fit: Line Dancing

June 24, 2021, 6:00 PM - 7:00 PM

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!

SIM Fitness: Zumba Toning

June 25, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

April Special Events: Tails & Trails

June 25, 2021, 10:00 AM - 11:00 AM

Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a mid-morning stroll on the trail behind the Senior Center. Make sure your furry friends are on a leash!

June Trip: Eataly Dallas

June 25, 2021, 10:00 AM - 2:00 PM

Visit this massive 46,000-square-foot Italian marketplace and prepare for sensory overload from more than 10,000 local items and Italian imports, including a variety of chef-prepared items, multiple restaurants and patios, and every conceivable ingredient to create your own Italian meals at home (entrees $13 – 32).

SIM Fitness: Sit, Stand & Dance

June 25, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

Fun & Games: **Ping Pong** NEW

June 25, 2021, 1:00 PM - 3:00 PM

Come and enjoy a friendly game of Ping Pong with fellow SIM members.

Art & Education: The Grateful Threads

June 28, 2021, 8:00 AM - 11:45 AM

Bring your latest sewing and quilting projects and meet up with this crafty group.

June Trip: Brunch & Antiques

June 28, 2021, 9:00 AM - 3:00 PM

Take a trip to the Ol’ South Pancake House for a delicious brunch. Then, visit Fort Worth’s Largest Antique Mall, with 61,000 sq. feet of quality antique booths. Voted “BEST ANTIQUES” in the Fort Worth Star Telegram’s “Reader’s Choice Awards.”

SIM Fitness: Zumba Toning

June 28, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

April Special Events: Tails & Trails

June 28, 2021, 10:00 AM - 11:00 AM

Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a mid-morning stroll on the trail behind the Senior Center. Make sure your furry friends are on a leash!

Art & Education: Genealogy

June 28, 2021, 10:00 AM - 11:00 AM

Meet genealogy enthusiasts to swap stories and secrets of the trade.

SIM Fitness: Sit, Stand & Dance

June 28, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

Fun & Games: Lawn Games

June 28, 2021, 11:00 AM - 12:00 PM

Come play an assortment of yard games here at the Senior Center.

SIM Fitness: Balance, Strength, & Stretch

June 28, 2021, 11:00 AM - 11:45 AM

INSTRUCTOR - JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

Art & Education: Paint, Paper, Play

June 28, 2021, 1:00 PM - 2:00 PM

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

Arts & Educational: The Crafty Corner **NEW**

June 28, 2021, 1:00 PM - 2:30 PM

Bring a favorite craft project (scrapbooking, sewing, painting, mixed media, whatever!) and enjoy making new friends and sharing ideas.

SIM Fit: Nia

June 28, 2021, 1:00 PM - 2:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Fun & Games: Cash Bingo

June 28, 2021, 1:30 PM - 2:30 PM

Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. Must buy 3 cards. Prizes will not exceed $10.

SIM Fitness: Beginner Line Dancing

June 28, 2021, 2:00 PM - 3:00 PM

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!

SIM Fitness: Tone & Condition

June 29, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Art & Education: Intro to Spanish

June 29, 2021, 10:00 AM - 11:00 AM

Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

Fitness: Pound It Out **NEW**

June 29, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

Art & Education: Art House Acrylic

June 29, 2021, 1:00 PM - 2:30 PM

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk. Supply list is available at the Senior Center Courtesy Desk.

SIM Fitness: Tai Chi Level ll

June 29, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

SIM Fit: Chair Vollyball **NEW**

June 29, 2021, 2:00 PM - 3:00 PM

Chair volleyball is fun and fitness combined! Join SIM friends to play this game where participants hit a ball over a volleyball net while remaining seated at all times. It is harder than you think!

SIM Fitness: Zumba Toning

June 30, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

April Special Events: Tails & Trails

June 30, 2021, 10:00 AM - 11:00 AM

Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a mid-morning stroll on the trail behind the Senior Center. Make sure your furry friends are on a leash!

SIM Fitness: Sit, Stand & Dance

June 30, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

SIM Fitness: Yoga

June 30, 2021, 11:00 AM - 11:45 AM

June Lunch & Learn: TBD - presented by Medical Alert

June 30, 2021, 12:00 PM - 1:00 PM

Join SIM during the lunch hour for educational seminars and a free lunch. All seminars begin at noon. Must register for lunch.

Art & Education: Knitting

June 30, 2021, 1:00 PM - 2:30 PM

This group is for those who have never knitted before and those who can and want to share ideas.

SIM Fit: Nia

June 30, 2021, 1:00 PM - 2:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Art House Watercolor

June 30, 2021, 1:30 PM - 3:00 PM

Beginners and experienced painters alike will enjoy this class where students learn brush strokes and techniques and complete their own works of art. Supply list at the Senior Center Courtesy Desk.

Community Development Corporation Meeting

June 24, 2021, 6:30 PM

CANCELED - Planning and Zoning Commission Meeting

June 28, 2021, 6:30 PM - 10:00 PM