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Do you know a great workout routine? Want to share your favorite fitness website? Discuss here.
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Have a question about the program, upcoming events or classes at the Community Activity Center, or suggest your favorite park or trail for activities.
Latest Idea: Recognition of individual and/or team effort
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Exercise isn't the only ingredient to staying healthy. Making good food choices, establishing a healthy-eating lifestyle, and learning about nutrition is vital. Suggest great-tasting, healthy recipes or websites here.
Latest Idea: Invest in your health with a whole foods plant based diet. More info and a great recipe app here: http://www.forksoverknives.com/
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Research shows having a workout partner increases your chance of success. Suggest ideas for getting family members involved.
Latest Idea: Flower Mound Easter Treasure Hunt
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Have a proven method for keeping yourself motivated or need an idea to keep on the path to reaching your goals?
Latest Idea: Hold "roofers" accountable.
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Do you have a new discussion topic idea? Submit it here.
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Share your initial goals and achievements as the program progresses.
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