December 17, 2018
2701 W. Windsor Drive
Flower Mound, TX 75028
$35 per month. Please pay at the Senior Center
Fitness: Tai Chi for Health Level II
Monday, December 17, 2018
This is a continuation of the Tai Chi Level I class. learn deeper principles of Tai Chi. Learn a Challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movement to develop Qi flow in the body for health, decreased pain and increased strength and balance.