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Date:
December 17, 2018
Time:
1:30 PM - 2:20 PM
Address:
2701 W. Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
$35 per month. Please pay at the Senior Center
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Fitness: Tai Chi for Health Level II

Monday, December 17, 2018

This is a continuation of the Tai Chi Level I class. learn deeper principles of Tai Chi. Learn a Challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movement to develop Qi flow in the body for health, decreased pain and increased strength and balance.