March 22, 2018
2701 West Windsor Drive
Flower Mound, TX 75028
Free. Please register at the front desk at the Senior Center.
Health & Wellness: Matter Of Balance
Thursday, March 22, 2018
This eight-week class helps participants reduce their risk of falling. A Matter if Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors and exercise to increase strength and balance.