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Date:
March 15, 2018
Time:
9:30 AM - 11:30 AM
Address:
2701 West Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
Free. Please register at the front desk at the Senior Center.
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Health & Wellness: Matter Of Balance

Thursday, March 15, 2018

This eight-week class helps participants reduce their risk of falling. A Matter if Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors and exercise to increase strength and balance.