May 23, 2022
2701 West Windsor Drive
Flower Mound, TX 75028
Free. Please RSVP at the Senior Center front desk.
May Health & Wellness: Mindfulness - Mindful Tools for Fully Living
Monday, May 23, 2022
This course will introduce mindfulness-based tools and practices for boosting appreciation and meaning in your life. Based on the book, The Five Invitations by Frank Osteaseski, participants will explore ways death can help us understand and navigate life’s everyday transitions and challenges with an abundance of love and compassion. Taught by licensed Instructor, Dr. Julie Ballinger.