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Date:
October 30, 2021
Time:
9:00 AM - 9:45 AM
Location:
Flower Mound Community Activity Center
Address:
1200 Gerault Road
Flower Mound, TX 75028
Contact:
972.874.6281
Cost:
CAC Group Exercise Pass Member/Non-Member Cost: $10/$30 a month
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H2O Fit

Saturday, October 30, 2021

This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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