January 22, 2021
Flower Mound Community Activity Center
1200 Gerault Road
Flower Mound, TX 75028
CAC Group Exercise Pass Member/Non-Member
Cost: $10/$30 a month
Friday, January 22, 2021
This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.