November 30, 2020
Flower Mound Community Activity Center
1200 Gerault Road
Flower Mound, TX 75028
CAC Group Exercise Pass Member/Non-Member
Cost: $10/$30 a month
Monday, November 30, 2020
This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.