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Date:
November 23, 2020
Time:
8:30 AM - 9:15 AM
Location:
Flower Mound Community Activity Center
Address:
1200 Gerault Road
Flower Mound, TX 75028
Contact:
972.874.6281
Cost:
CAC Group Exercise Pass Member/Non-Member Cost: $10/$30 a month
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Aqua Lite

Monday, November 23, 2020

This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.