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Date:
October 28, 2021
Time:
8:30 AM - 9:15 AM
Location:
Flower Mound Community activity Center
Address:
1200 Gerault Road
Flower Mound, TX 75028
Contact:
972.874.6281
Cost:
CAC Group Exercise Pass Member/Non-Member Cost: $10/$30 a month
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Cardio & Weights

Thursday, October 28, 2021

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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