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Date:
November 24, 2020
Time:
9:30 AM - 10:15 AM
Location:
Flower Mound Community Activity Center
Address:
1200 Gerault Road
Flower Mound, TX 75028
Contact:
972.874.6281
Cost:
CAC Group Exercise Pass Member/Non-Member Cost: $10/$30 a month
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Gentle/Restore Yoga

Tuesday, November 24, 2020

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.