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Date:
March 27, 2020
Time:
10:00 AM - 11:00 AM
Address:
2701 W. Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
Free. Please RSVP at the Senior Center front desk.
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Health & Wellness: Mindfulness Classes

Friday, March 27, 2020

Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life. This is a six-week session meeting every Friday EXCEPT APRIL 10th.