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Date:
February 28, 2020
Time:
10:00 AM - 11:00 AM
Address:
2701 W. Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
Free. Please RSVP at the Senior Center front desk.
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Health & Wellness: Mindfulness for Forgiveness

Friday, February 28, 2020

Most researchers agree that practicing forgiveness can increase overall levels of health and happiness. Licensed professional counselor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based strategies to find a way to forgiveness and thereby a more peaceful heart. Topics will be presented by engaging in a step-by-step process for forgiving. There will be no class on January 17th.