August 20, 2020
2701 W. Windsor Drive
Flower Mound, TX 75028
$4 per class. Please pay before start of class.
Fitness: Tone & Condition **NEW**
Thursday, August 20, 2020
Increase muscular strength, endurance range of motion, flexibility, balance, stability and coordination. Hand-held weights, elastic tubing w/handles and a ball offered for resistance. A chair is used for seated and/or standing support. Work on improved overall flexibility and strength while increasing balance, stability an greater control of health.