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Date:
August 13, 2020
Time:
9:00 AM - 9:50 AM
Address:
2701 W. Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
$4 per class. Please pay before start of class.
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Fitness: Tone & Condition **NEW**

Thursday, August 13, 2020

Increase muscular strength, endurance range of motion, flexibility, balance, stability and coordination. Hand-held weights, elastic tubing w/handles and a ball offered for resistance. A chair is used for seated and/or standing support. Work on improved overall flexibility and strength while increasing balance, stability an greater control of health.