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Date:
August 11, 2020
Time:
4:00 PM - 4:45 PM
Address:
2701 W. Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
$4 per person. Pay before class.
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Fitness: Gold Fit

Tuesday, August 11, 2020

A fun, light full body workout using cardio, resistance bands and light weights. Exercise to increase strength and range of motion that benefits daily living. This class ca be altered depending on fitness level. Char use is also encouraged